Taking the time to slow down your thoughts so that you can become aware of your internal dialogue is the most important step when it comes to making change. If our mind is full of negative or limiting thoughts and ideas, are we MORE or LESS likely to attract opportunities, experience positive relationships and actually achieve our goals?
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Lets face it, sometimes it’s easier to ignore what is showing up within, but how long can we ignore, suppress or avoid dealing with what we are experiencing before something gives? Before we crack?
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How many times have you gone on a health kick, tried to lose weight or changed your physical body with the deeper yearning to be more confident, to see yourself more worthy, to feel like you can then wear certain clothes or be loved by another?
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Ever feel like you have no clue where you are going, what to focus on or maybe you know what you want.. but have no clue where to start?
Sometimes feeling this way can have us take ZERO action and stay consumed with feeling like we have no direction or drive.
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I don’t know about you guys... but when I allow my negative 👎🏻 thoughts take over... I get stuck in INACTION... nothing gets done. There is no such this as being productive in this space and it can be challenging to shift out of it. I can find myself behaving in ways that are child like.
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Whenever we are going through something, whenever we feel like we are tapping into that victim mentality, when we start to run stories that have us behaving in ways that do not serve us, these are all signs our limiting ideas or beliefs are trying to be seen!
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I've been having a couple conversations recently, to some of our Amanda Kate ladies about falling off the rails or self sabotaging. Where they would be on a really good run, (whether it's looking after their health, saving money, studying, whatever it is they are working towards) and they're creating these really good routines, and really good habits BUT something will happen and everything turns to shi*t. All of the routine and habits go out the window and they feel like they have to start all over again, they just can’t seem to get it together.
(In terms of self sabotaging they're doing something that is counter productive to achieving their goals)
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