pic on bed.jpeg

Owning where you are at and reaching out takes courage…

I am excited to connect with you!

 

JOIN ME ON INSTAGRAM

Your weekly reminder: Don't let your body stop you from living your damn life! The most powerful thing you control over is the decisions you make every day. For way too many years of my life (where I should have been having the best bloody time
Being a mum is the greatest gift. The wildest ride. The most confronting self development journey. The most fulfilling. The thing that can be all defining yet the creator of the greatest voids. Fills your heart with so much purpose. Is the
For how many years have you fought with yourself and your body? How long has your self image kept you from: - having fun - wearing what you want - going to that event - receiving compliments - opening yourself to love - enjoying food Negative
FOOD GUILT - It is something we are taught. And if we learnt to feel guilty for eating a certain way or eating certain foods, we can DEFINITELY learn how to experience food freedom! So where do we learn this food guilt from? 1) Diet culture toxic


EMAIL info@amandakatelifestyle.com.au PHONE +61 0417 971 255