MIND, BODY AND LIFESTYLE TRANSFORMATION

HEALTH, HAPPINESS & RELATIONSHIPS THAT LAST

Australia’s only truly Whole-istic Mind, body and lifestyle transformation program

 
 
NO BS Podcast Cover Instagram Post (1960 × 1080 px).png
 

Achieving Goals Requires so much more than Education And Action.

Getting Results That LAST, attracting and manifesting what you want, Is A PSYCHOLOGY! A WHOLE-ISTIC Approach delivers…

 
 
Amanda Kate Lifestyle

Body Acceptance, Self worth & confidence

Amanda Kate Lifestyle

Food Freedom
& Optimised Health

Balanced Lifestyle & Healthy Relationships

Healing, Growth & Self Empowerment

 
 

SHORTCUT YOUR KNOWLEDGE & GET ALL THE TOOLS YOU NEED TO ACHIEVE LASTING RESULTS!

When we let go of constantly dieting and we learn how to nourish our bodies FOR LIFE, not only do we optimise our metabolism and get results we have busted our butts trying to achieve, we create a whole new relationship with ourselves and our bodies.

 
THRIVE (Facebook Cover) (640 × 300 px) (1).png

Other Ways to Work with Me

1:1 Coaching
Opportunities

Tune into No BS Health & Happiness

Join the Empowered You Facebook Community

FREE Get Unstuck
30min Call

 

Client Testimonials

 

“Your sessions allowed me to finally release those stories and ideas, and figure out a path that I wanted to follow. You allowed me, for the first time in years, to truly feel like “myself”.

Krystal

“I researched many coaches, all offering great services, but they were all services I’ve already, all on a conscious level. The work I had left to do, was deeper, it was subconscious and I knew it.”

Ashleigh

“I’ve learnt so much about nurturing myself from the inside out! I am no longer letting temporary things define me! I feel so much more confident in myself.”

Georgia

“It was so powerful shifting the focus from the external (how I wished I looked) to the internal (how I want to feel).”

Amanda B

 

Hi there, I’m Amanda.

I am a holistic lifestyle and empowerment  coach and I inspire women to transform their mind and body for a lifetime of health and happiness. My mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.   

My career started in the beauty industry over 12 years ago helping women escape from their world to a place where they felt beautiful, nurtured and accepted. Inspired to find the answers to my own body image struggles, eating disorder and terrible body dysmorphia that depleted my self confidence, self worth and self esteem I became a personal trainer and coach, guiding women through nourishing their bodies with movement and nutrition while finding the answers for myself.

This expressed even  further to me that what lies beneath is where the magic to transformation lies. Now coaching women to breakthrough the road blocks keeping them from achieving and having what they want.

MY MISSION and my SOUL PURPOSE is to help women reconnect. To TUNE IN, put  themselves first and nurture themselves to reveal the confident, resilient and empowered woman within. 

 I live in Perth, Western Australia with my husband Jason, my beautiful daughters  Madelyn and McKenzie and husky dog, Rusty. When I’m not working with amazing women like you, you can find me at the beach or enjoying a cheeky prosecco with friends.

Join Beyond The Body and finally quit the diets, quick fixes, self sabotage and self image and FINALLY embrace body confidence, food freedom and your innate power to create the life you truly want!

Amanda xx

 
Beyond The Body LIVE - Facebook Post (Facebook Cover).png