you have all the answers within. you just need to tune in.
Hello Beautiful Soul!
I'm Amanda Kate
We go through so many transformations along our journey through life. HUGE evolutionary events that shape who we are, our values and beliefs and how we perceive the world.
But how often do we take the time to nurture ourselves through these character building, life changing events and step into the new version of ourselves with 100% ownership and confidence?
Tuning in takes courage. Owning who you are and stepping into that woman takes courage. Its my job to help you feel into the RAW you, to embrace, accept and own the SHIT out of who you are NOW. Only then can we evolve into the woman we want to be.
I'm not going to pretend that I have my shit together all of the time, I too am a student of the universe. But I show up each and every day and give my divine energy, compassion and heart to those I serve.
My journey, the highs and the lows, have taught me many lessons and I will continue to learn and grow, as will you too. Difference being, you don't need to fumble your way through, not with me by your side. I am your person. I see you. I hear you. And I will help you step into your greatest power, uncover the truths behind what is holding you back.
You are capable of so much more. You have so much to give. It is time to come out of hiding and let go of what no longer serves so that you can live a life of alignment. Of pure health and vitality, clarity and authenticity.
Amanda Kate xx
I have been facilitating women through seeking self acceptance from their physical body for over 12 years. I started in the beauty industry, helping women escape from their world to a place where they felt beautiful, nurtured and accepted, to a personal trainer and coach, guiding women through nourishing their bodies with movement and nutrition in a bid to “change” their bodies in order to “feel better”
Something was missing. No matter the result I was helping women achieve, 25kg lighter, lean and strong bodies, fitter, healthier... the internal dialogue of “I am beautiful, I am enough, I am AMAZING” was still non existent. The way I coached my clients changed 5 years ago and I am so glad I made the connection.... now a NLP, timeline therapist and new Mum, I help women change that internal dialogue.
My philosophy encourages women to get to know themselves again. To listen inward. To speak authentically from their heart without fear. To nurture, accept and own their bodies as they are and as they change. It all starts within. We are expected to carry on, pick yourself up and dust yourself off , get over the fear, through some huge events through life.... becoming a MUM being a big one.
MY MISSION and my SOUL PURPOSE is to help women reconnect. To TUNE IN to their true, authentic selves and nurture themselves to reveal an aligned, confident, intuitive, resilient and empowered woman. Breaking away from what they think they “should” do, who they think they “should” be, how they are “supposed” to act, speak and behave and tap into their endless source of authentic, unique self from within.
Tuning in takes courage. Owning who you are and stepping into that woman takes courage. Its my job to help women feel 100% them.
Womens Empowerment Coach
Holistic Womens Fitness
1:1 Life Coaching
Tune In - Sister Gathering Events
NLP and Timeline Therapy
Where it Began...
Just like you, I have gone through my own fair share of ups and downs and it is from these experiences and my many years of learning about the deep inner workings of our belief systems, human behaviour, health and wellness and all things personal development that I feel so strongly about holding space for others and guiding them through the healing journey of self discovery and acceptance.
Growing up, I never really felt like I belonged. That I was funny enough, smart enough, pretty enough. I was always the extroverted, funny girl who thought this was how she got noticed. Making people laugh and moulding myself to "fit the crowd" was my way of feeling accepted and worthy, by my class mates and by my family. I used to try SO hard to be liked and when things maybe didn't go to plan, it was definitely because "there was something WRONG with ME"
My journey of self discovery started as soon as I left school and I started to carve my own path and this took me down the road of some huge low points in my early adult years. A concerning addictive relationship with food and exercise. I punished my body with mal-nourishment, binge eating and starving myself, over training, taking weight loss pills ... it was a vicious cycle, thinking that maybe if I looked a certain way, my happiness would suddenly appear. Punishing my physical body to mask the pain I felt internally, years of this turned in body dymorphia, feeling emotionally unstable and lost and alone in my relationship.
After a year of soul searching abroad I returned with a burning desire to really get to know myself. I landed the most amazing job which supported me in my personal growth and led me to further my learning in the health and fitness industry and personal development. A new me was beginning to emerge, I let go of a decade long relationship that was not serving, toxic friendships and began my journey coaching others.
My inner journey began with self acceptance. I began to commit to ME. I felt INTO who I was and who I wanted to be and as soon as I started listening and nurturing, the world before me transformed.
I was perfect. I was all I needed. I was enough. This did not come easy, this took time. It took many tears, many realisations and many lessons. But the journey still continues.
Fast forward a few years, happily married, now a first time Mum (that was another journey) and living my passion through facilitating and supporting women through self discovery and owning who they are, helping them step into what makes them so unique, beautiful and empowered. This is what I was born to do. The lessons I have learnt and all that I experience is to serve others. To increase the vibration of our authentic feminine energy and help women take on the world.
When we live a life that is purpose filled, is in alignment with our soul, that lights us up... ANYTHING is possible.