Free Resources

You are in for a treat beauty! It is my soul mission to support you in letting go of the BS so you can step into your power and transform your self image, health and happiness. I am so passionate about empowering you to create the change you want for yourself by educating, sharing and guiding you in transforming your mindset and taking aligned action!

Here is where you will find crazy valuable resources: Mini Courses, Masterclasses, eBooks and journal prompts to support you in creating change!

So dive in and start changing your life! Enjoy!

amanda Kate
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Tuning In Journal Prompts

10 awesome journal prompts to get your daily journaling practice started.

Stress Reflection Workbook

A workbook to help you find the places to make change and lead a stress free life!