There is nothing better than 2 of your FAVE mentors EVER saying yes to coming on the podcast that would NOT exist if it wasn't for their most incredible support and coaching over the past 8 years.
Paul and Juliet are the power couple behind Evolve & Relaunch and join me on the poddy to talk all things leveling up in life, what led them down the path of this incredible life changing work.
There is nothing like being hit by a truck (literally) to wake you up to stepping into your limitless power!
This is exactly how Brooke McIntosh did… she walked away without a scratch from being hit by a truck at 100km/hr on the freeway.
She could have brushed it off as luck… but she chose to make it mean it was her second chance to make the impact she was destined to make.
And boy has she!?!
Join us for this empowering and deep chat about becoming limitless and what is required to step into your true potential.
Today’s episode makes my heart sing. The incredible Melanie of @letsgetlayered has been a major inspiration to me and so many, with what began as daily fit checks of her extravagant outfits on her daily commute to work, Melanie has quickly become an advocate for mental health and self expression.
Not only is she a style icon! She is a gorgeous, humble woman who has overcome her own challenges and struggles and is now (whether she is aware of it or not) inspiring others to heal through self expression and be seen for their beautiful damn selves!
Welcome back, lovely listeners, to a fresh year of the podcast! Strap yourself in for an impactful season of episodes designed to support you with
A coach yourself series
EPIC guests and interviews
Real life stories of clients who have healed and leveled up their health and happiness
And so much more
We kick off the season with my top 5 INS for 2024 when it comes to self growth, healing and happiness.
Read MoreReady for some serious #2024Goals inspo? This episode dives deep into the art of setting a kick-ass vision for the year ahead! 🚀✨
I talk to
The power of reflection (you HAVE to do this if you want something different in 2024)
How our limiting stories are the KEY to visioning what is possible in the new year
Disconnecting from what we THINK we should aim to achieve and how to connect to what we ACTUALLY want
No More Excuses: Ready to ditch the BS holding you back? We're serving up strategies to kick excuses to the curb and elevate your success game! 🚫🙌🏽
Read MoreToday's episode we are joined by Relationship Coach - Aston Simmonds. A podcast host, author, speaker and married Mum of two helping women to deeply communicate and connect with their partner and recreate their relationship after having kids.
This episode we dive DEEP into the ART of communication… cos lets face it, its bloody hard work.
Read MoreThis is a no-nonsense chat with Natasha Wakefield, the mastermind behind GirlFit Method, as we dissect the roots of body image and the havoc wreaked by extreme diets on women's mental and physical health.
Read MoreWe are tackling overwhelm head-on! Ever feel like life's throwing too much your way? We get it. In this episode, we break down the 3 key ways overwhelm sneaks into our lives and spill the tea on practical strategies to kick it so you can carry on while keeping calm.
Read MoreToday's episode we are joined by Relationship Coach - Aston Simmonds. A podcast host, author, speaker and married Mum of two helping women to deeply communicate and connect with their partner and recreate their relationship after having kids.
Read MoreToday's episode we are joined by Relationship Coach - Aston Simmonds. A podcast host, author, speaker and married Mum of two helping women to deeply communicate and connect with their partner and recreate their relationship after having kids.
Read MoreToday we dive into the nitty-gritty of self-sabotage. 🎙️It's often cast as the villain but the truth is, it's more like a protective friend. Self-sabotage is that overzealous buddy in our unconscious mind who's just trying to keep us safe. 🤔
The key to transformation is understanding that self-sabotage's intentions are good, but its methods might not be ideal. By shedding light on this internal conflict, we can truly shift through our inner blocks for good. 💡
We're diving deep into the world of functional health and why it's time to unsubscribe from normalizing those common health symptoms that could actually be signs of bigger issues.
Faye breaks down the power of functional bloodwork, which is a game-changer compared to your standard GP checkup especially when it comes to PMS, PCOS, ENDO and more! We explore the power of understanding our menstrual cycle and how it ties into our overall health.
Read MoreTara Swann is passionate about helping heart-driven people free themselves from fear to step into their true power and potential.
In today’s episode, Tara shares her experience with debilitating anxiety and how she broke FREE from the symptoms of anxiety by simply nurturing and regulating her emotions. This episode will open your mind and your heart to what is REALLY going on underneath your experience of anxiety. We talk about connecting to the ROOT CAUSE of these feelings of anxiety and what is required for us to heal. Tara shares her incredible insights and wisdom of her healing journey, from being fearful of being seen, to writing two books and sharing her story to support others in their journey.
Or levelling you up?
It can be damaging to keep ourselves attached to these labels, diagnosis or boxes we put ourselves in.
In today's episode I dive into these “attachment styles” that have been created to categorize the way we commonly show up in relationships and how they should be a tool, used for us to create the awareness of what we need to change, transform or heal within ourselves.
Labels can give us a sense of understanding and it can be a fine line between being
Read MoreIn today’s episode, Jessica Lowe - mother of two, business owner, nutritionist, creator of the Happy Healthy Nutrition Club, coach and foodie who is known as the 'The Mindful Nutritionist’ shares her journey with breast implant illness and the long and painful journey to come to the point of having to dig deep and truly advocate for her body and her health and saying NO to doctors who told her there was nothing wrong with her. We explore how we should never settle and normalize symptoms that cause us distress and how getting curious and truly connecting with the ROOT CAUSE of our discomfort and signs of poor health is the ONLY way to create true health and happiness.
Read MoreWhen we are in a low place mentally and emotionally a common response is to unconsciously deprive ourselves from our base line of nourishment. Our appetite naturally disappears as we are pulled into the stress, flight, fight or freeze response. What also disappears is our openness to be supported, heard or held. We tend to pull more insular and inwards during times of distress.
This response can then impede our ability to emotionally and mentally process and heal.
So next time you feel overwhelmed with emotion or deep in a challenge, ask yourself…
What am I hungry for?
Read MoreThere are aspects that are often overlooked in the mental health/healing space that I believe are imperative in supporting the healing experience. Just as there are aspects that are missed in the health and wellness industry, that are absolutely KEY in achieving results, changing habits and creating new behaviours. In today’s episode I share with you the BIG gaps that you may be missing on your journey that maybe you haven’t considered. I am so passionate about using a whole-istic approach to supporting women on their journey. Why? Because the mind and body are in a deeply committed relationship and changes with one, WILL impact the other.
Read MoreIf you are currently working towards achieving something and it’s been a while, you are bumping up against roadblocks and haven't got there yet
What is what you currently know about achieving this thing is thing is the problem - what if you what you don't know and need to know is the solution?
Read MoreA special feature from an amazing episode of the “It’s A Vibe” Podcast by my new friends at Kove Holistic that I was so lucky to be a guest on last month. Make sure you go and give them a listen and a follow!
Kat asked me so many EPIC questions that helped me to share more of my story. We talked about body image, body dysmorphia, food freedom, self empowerment, how the mind works and how to make lifelong change.
Read MoreToday's episode continues my story of healing and growth. The decision to leave my relationship, change careers and dive deep into my own identity and happiness.
Sometimes in life, we are called to make hard decisions on the road to happiness.
My choices to change were not all at once, but a gradual transition and evolution. Healing my body image and eating disorder, creating new and empowering relationships and friendships and opportunities came down to me asking myself a few questions.
Read More
