Episode #27: Daily Fit Checks to Empowering Women To Take Up More Space with Melanie of Let's Get Layered
Today’s episode makes my heart sing. The incredible Melanie of @letsgetlayered has been a major inspiration to me and so many, with what began as daily fit checks of her extravagant outfits on her daily commute to work, Melanie has quickly become an advocate for mental health and self expression.
Not only is she a style icon! She is a gorgeous, humble woman who has overcome her own challenges and struggles and is now (whether she is aware of it or not) inspiring others to heal through self expression and be seen for their beautiful damn selves!
Join us for this gorgeous conversation where we talk about
Losing your sense of self and finding it again through creativity
Making your trauma your teaching
Allowing yourself to put yourself first - setting boundaries
Letting people go who are not supporting your growth
Tune in and listen to this beautiful conversation and be inspired by this real and honest conversation about mental health and being YO SELF!
Go and check out Melanie and her contagious style!
https://www.instagram.com/letsgetlayered/
Loved this episode? Please rate the podcast, share it or subscribe for more!!
Join The Facebook Group - NO BS Health & Happiness and be supported in making massive change mentally, physically and emotionally.
Join Here https://www.facebook.com/groups/799963560024873
NEED HELP TO GET UNSTUCK?? If you've been on your healing, health and happiness journey for a while but feel you are getting nowhere, I want to talk to you! In this free “Get Unstuck diagnostic session”, we'll work out exactly what’s been stopping you from getting what you want and put together an action plan to help you implement straight away!
Book your call here
https://calendly.com/akcatchup/homepage-unstuck
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
Links
Website: https://www.amandakatelifestyle.com.au/
Instagram: https://www.instagram.com/amanda_kate_coach/
Join the Empowered You Facebook Group here.