Episode #19: Understanding and Eliminating Self Sabotage
Today we dive into the nitty-gritty of self-sabotage. 🎙️It's often cast as the villain but the truth is, it's more like a protective friend. Self-sabotage is that overzealous buddy in our unconscious mind who's just trying to keep us safe. 🤔
The key to transformation is understanding that self-sabotage's intentions are good, but its methods might not be ideal. By shedding light on this internal conflict, we can truly shift through our inner blocks for good. 💡
Join us as we explore how to make friends with your self-sabotaging tendencies. We'll share practical insights on turning this 'villain' into an ally. It's a game-changer in your journey to lasting health and happiness! 🚀
Don't miss this enlightening episode because once you decode self-sabotage, you'll have the tools to rewrite your life's narrative.
Understanding self-sabotage is the first step to crushing it!
Stuck and want to push past those self sabotaging behaviours and patterns?
Book a Get Unstuck & Go Free call and let me support you in making those big aligned unconscious changes!
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About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
Links
Website: https://www.amandakatelifestyle.com.au/
Instagram: https://www.instagram.com/amanda_kate_coach/
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