Episode #17: You DON’T have Anxiety! With Tara Swann
Tara Swann is passionate about helping heart-driven people free themselves from fear to step into their true power and potential. In today’s episode, Tara shares her experience with debilitating anxiety and how she broke FREE from the symptoms of anxiety by simply nurturing and regulating her emotions.
This episode will open your mind and your heart to what is REALLY going on underneath your experience of anxiety. We talk about connecting to the ROOT CAUSE of these feelings of anxiety and what is required for us to heal.
Tara shares her incredible insights and wisdom of her healing journey, from being fearful of being seen, to writing two books and sharing her story to support others in their journey.
Allow this episode to empower you to lean into what lays beneath your symptoms to shift into your powerful self.
Tara’s highest intention is to raise the collective consciousness. Through her work as a coach and author, she inspires people to think outside the box, break up with their insecurities, and show up with confidence to consciously create a life they adore waking up to every day.
If you enjoyed this episode please leave a review and share with your fave people!
LINKS
Find Tara online and check out her books!
www.instagram.com/itstaraswann
Xx
If you are ready to THRIVE mentally, emotionally and physically and want to ditch the fads and feel empowered with the fundamentals of health and happiness - The 6 week course THRIVE is for you!
A course that will Shortcut Your Knowledge and Get All The Tools You NEED To Achieve Lasting Results and Thrive! Invest in mastering the foundation of health so you can break up with the quick fixes and finally thrive in health and happiness. No only will this course completely transform the way you approach your physical goals, it will support you in your mental and emotional healing journey too!
Join The course now for only $275 - you will have life long access to the content and resources so you can tap back in at any time, this is the stuff you have missed and the stuff all of us should have been conditioned with when it comes to having vibrant energy, a healthy metabolism and a nourished mental and emotional home.
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
Links
Website: https://www.amandakatelifestyle.com.au/
Instagram: https://www.instagram.com/amanda_kate_coach/
Join the Empowered You Facebook Group here.