Episode #13: Are You Missing This?
There are aspects that are often overlooked in the mental health/healing space that I believe are imperative in supporting the healing experience. Just as there are aspects that are missed in the health and wellness industry, that are absolutely KEY in achieving results, changing habits and creating new behaviours. In today’s episode I share with you the BIG gaps that you may be missing on your journey that maybe you haven’t considered.
I am so passionate about using a whole-istic approach to supporting women on their journey. Why? Because the mind and body are in a deeply committed relationship and changes with one, WILL impact the other.
Healing, personal development and physical transformation and growth all require a solid foundation of health that comes from a whole-istic approach in order for us to see solid progress that supports us long term.
Our results are going to be a lot more shaky and flaky if our foundation isn't rock solid.
Are you approaching your journey with a whole-istic view?
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Is your block/challenge beyond the body? If you've been on your health and happiness journey for a while but feel you are getting nowhere, I want to talk to you! In this free “Get Unstuck diagnostic session”, we'll work out exactly what’s been stopping you from getting results you want and put together an action plan to help you implement straight away!
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
Links
Website: https://www.amandakatelifestyle.com.au/
Instagram: https://www.instagram.com/amanda_kate_coach/
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